13 Mar SATURDAY, MARCH 14TH

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WORKOUT OF THE DAY
4 CYCLES – 1 MINUTE STATIONS
MIN 1: Alt DB Snatch
MIN 2: SA DB Thrusters
MIN 3: V-ups
MIN 4: SA OH Lunge
MIN 5: Row
MIN 6: Rest

Lv3: 50/35
Lv2: 35/25
Lv1: 25/15
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LITE N’ TITE
AMRAP X 15
40 Lunges w/medball
200M Run w/medball
40 Sit-ups
200M Run w/medball
40 Push-up

Rest 5 Minutes

5 SETS
200M Sprint
Rest 1 Minute b/t
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BARBELL CLUB
Power Snatch (from blocks)
3 X 4
Snatch (from blocks)
3 X 4
Power Clean + Hang Clean + Front Squat + Jerk
*Today’s Best
Back Squat
10 X 3 @60-70%

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