23 Mar TUESDAY, MARCH 24TH

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HOME – WORKOUT OF THE DAY
AMRAP X 15
2 Wall Walks/ 20 Pike Shoulder Taps (feet on chair)
12 Side Plank Up Downs each side
16 Lateral squat jumps

Or

AMRAP X 15
12 DB/KB push press
12 Side Plank each side
20 Alt DB Snatch

HOME WOD Video Explaination

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