26 Mar FRIDAY, MARCH 27TH

VIDEO: WOD Explanation and Warm-up

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Mon-Fri: 8am, 12pm, 5pm.

Saturday: 9am

WORKOUT OF THE DAY

“Three-Peat” (via @benbergeron)

Running clock:
3 rds:
20 Jump Lunges
20 Single Arm Hang DB Snatch

On 7:00
3rds:
20 Jumping Lunges
20 Single Arm DB Power Clean

On 14:00
3 rds
20 Jump lunges
20 Single Arm DB Thrusters

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