27 Mar SATURDAY, MARCH 28TH

VIDEO: WOD and warm-up explanation

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WORKOUT OF THE DAY

Warm-up: 
20 sec intervals for 3 rounds.
Cat-Cow
Bird-dog hold right
Bird-Dog hold left
Thoracic rotation right
Thoracic rotation left

WOD: 
Alternating Tabata- 20 sec of work, 10 sec rest- 8 rounds

Part 1:
-Seated Russian Twists
-Flutter Kicks

Rest 1 min

Part 2:
-Plank Up-downs
-Sit-ups 

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