03 Apr SATURDAY, APRIL 4TH

Join Virtual Class HERE! @ 9am

VIDEO: WOD and Warm-up Explanation HERE.

PASSWORD: 549884

WOD:
“Deck of Cards”
Complete the deck of cards for time.
Spade= Front Squats 45/35, or Jumping Squats
Diamond= Push Press 45/35, or Push-ups
Club= Deadlift or KBS
Heart= Sit-ups
Ace= 1 rep
Jack= 11 reps
Queen = 12 reps
King = 1 min hollow hold
Joker = 1 min rest

Log your scores on Beyond the Whiteboard
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