06 Apr TUESDAY, APRIL 7TH

Video: WOD and warm-up explanation HERE.

Link to virtual class on Zoom
Password: 549884
8am, 12pm, 5pm

WARM-UP
2x:
1 min Side shuffles
10 Side plank rotations each side
10 Alternating Lunges
15 sec Overhead Hold each side

WOD:
For time
Buy-in: 50 Sit-Ups
then,
6 rounds
30 DUs or Lateral Hops
20 Overhead Lunges (pick load)
then,
Buy-out: 50 Sit-Ups

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