17 Apr SATURDAY, APRIL 18TH

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 9 AM

LINK: WOD Explanation and optional fundraiser registration

WARM-UP:

3 min Cardio
2x:
6 Bootstrappers
6 Spider lunges
6 Inchworms
6 Crosses
10 Hollow Rocks 

WOD:

For Time
50 Dumbbell Deadlifts (50/35)
50 ABmat Sit-ups
50 Box Step-ups (24/20)
50 Single Arm Dumbbell Thrusters

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