27 May THURSDAY, MAY 28TH

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 7 AM, 8 AM, 12 PM, 5 PM, 6 PM

VIDEO: WOD AND WARM-UP EXPLANATION

WARM-UP:

2x:
10 Step-ups
20 Clamshells each side
10 Hip rotations
6 Spider Lunges
6 Crosses
10 Good mornings
10 Hollow rocks

STRENGTH:

Tempo (Back) Squats

5×5 (5:3:0:0)

WOD:

4 min AMRAP, 1 min Rest- 3 Cycles (restart each cycle)

6 Hang Power Snatch (each arm if using DB/KB)

12 Box Jumps/ Step-ups

24 Grasshoppers

*75/55 is using a barbell