28 May FRIDAY, MAY 29TH

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 8 AM, 12 PM, 5 PM, 6 PM

VIDEO: WOD AND WARM-UP EXPLANATION

WARM-UP:

3x:
30 Singles/ 15 Jumping Jacks
5 Bootstrappers
6 Spiderlunges
7 DB Deadlifts
8 Cossack Lunges

WOD:

2 round for time:

50 DU/ 150 Singles

50 Walking Lunges

50 DU/ 150 Singles

50 KBS