05 Jun SATURDAY, JUNE 6TH

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 10 AM

HERO WOD: “BIG FLOYD”

George Floyd was an African-American man tragically killed on May 25, 2020 at the hands of now-convicted law enforcement officers in Minneapolis, MN. They restrained him by kneeling on his neck, face down, for almost 9 mins while his hands were cuffed behind his back. He was 46 years old and survives by his five children.

CASH IN:

Do your own research. Read anti-racist articles and educate yourself on what the #BlackLivesMatter movement means.

THEN COMPLETE FOR TIME:

800 m Run

25 Deadlifts

25 Burpees

800 m Run

25 Squat Cleans

25 Burpees

800 m Run

25 Push Press

25 Burpees

800 m Run

25 Clusters

25 Burpees

800 m Run

CASH OUT

Donate, sign petitions, spread awareness, and vote!

Modification suggestions:

-Run 2.5 miles first and then complete the rest at your home.

-Sub running with 1000m row or 100 DU (scale those two things as necessary)

-Sub barbell with DBs/ KBs (two if possible, but one will be fine too!)

-There is no prescribed barbell weight for this, but keep it light!

-Still need modification help? No worries! We can help you solve the issue in class at 10 AM.