08 Jun TUESDAY, JUNE 9TH

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 7 AM, 8 AM, 12 PM, 5 PM, 6 PM

WARM-UP:

2x: 
15 Jump jacks
15 updowns
then, 
2x:
10 GM
6 bootstrappers
6 crosses
10 Dead Bugs

WOD:

No equipment option:
AMRAP X 15
2 Wall Walks/ 20 Pike Shoulder Taps (feet on chair) 
12 Side Plank Up Downs each side 
16 Lateral squat jumps 

Or,  with equipment option: 

AMRAP X 15
12 DB/KB push press
12 Side Plank each side 
20 Alt DB Snatch

VIDEO: WOD EXPLANATION