17 Aug MONDAY, AUGUST 17TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

Weather forecast is sunny/cloudy = class is on!

WOD:

“Death by” 1 Bear complex

Add 5-10# every minute until “failure”…

20 min cap

When hit “failure” drop 10-20# and continue sets at that weight until 20 min is up

Start weight:

Lv1: 45/35

Lv2: 65/45

Lv3: 75/55

1 Bear Complex =

Power clean + front squat + push press + back squat + bkn push press.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 5 PM