26 Aug THURSDAY, AUGUST 27TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

WARM-UP:

“Cha Cha Slide” Plank Challenge

WOD:

For time

1 mile Run

50 Burpees

2k Row

50 Burpees 

Mile Run Route

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM