27 Aug FRIDAY, AUGUST 28TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

STRENGTH:

8 Back Squats every 3 min, for 5 sets

Goal- do at least 3 sets at 5-10# heavier than last time.

WOD:

9 min AMRAP

3 Snatch Grip Deadlift

6 Hang Power Snatch

9 Overhead Squat

Lv1: 65/45

Lv2: 75/55

Lv3: 95/65

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

No need to register for Virtual class, just click the link and join!