02 Sep THURSDAY, SEPT 3RD

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

CLICK HERE to learn more on what you need to know before attending class. Tip: download the Zenplanner app to register for classes!

STRENGTH:

Snatch Pull

5×2

(drop bar after every rep, do not ride it down)

Shoot for 90-110% of most recent snatch weights (within the past 2 months).

WOD:

CF Open 11.1/ 14.1

10 min AMRAP

30 Double Unders/ Lateral Hops

15 Power Snatch

Lv1: 45/35

Lv2: 65/45

Lv3: 75/55

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

No need to register for Virtual class, just click the link and join!