14 Sep TUESDAY, SEPT 15TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

Air quality will be monitored all day and may effect our class schedule. You will be notified if classes have to be canceled.

STRENGTH:

Alternate sets 5x: (12-15 min)

-3 Strict Press

-8-10 Slow Floor Wipers

Indoor: 8-10 strict T2B or hanging knee raises

WOD:

For time/ quality:

10-1 Decline Push-ups (feet on 45# plate or higher)

KB Filly OH hold for 100 ft Between each set

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

No need to register for Virtual class, just click the link and join!