29 Sep WEDNESDAY, SEPT 30TH
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.
STRENGTH:
Every 2 min for 5 sets,
5 Front Squats
Goal: 5-10# heavier than 9/14
WOD:
10 min AMRAP
10 Front Squats
10 V-ups
*10 Tuck Jumps at the top of every min (10 sets total)
Lv1: 65/45
Lv2: 75/55
Lv3: 95/65
INDOOR VARIATION:
10 min AMRAP
10 Front Squats
10 Toes-2-bar
*10 Box Jumps at the top of every min (10 sets total)
Lv1: 65/45
Lv2: 75/55
Lv3: 95/65
LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM
No need to register for Virtual class, just click the link and join!
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