29 Sep WEDNESDAY, SEPT 30TH

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

STRENGTH:

Every 2 min for 5 sets,

5 Front Squats

Goal: 5-10# heavier than 9/14

WOD:

10 min AMRAP

10 Front Squats

10 V-ups

*10 Tuck Jumps at the top of every min (10 sets total)

Lv1: 65/45

Lv2: 75/55

Lv3: 95/65

INDOOR VARIATION:

10 min AMRAP

10 Front Squats

10 Toes-2-bar

*10 Box Jumps at the top of every min (10 sets total)

Lv1: 65/45

Lv2: 75/55

Lv3: 95/65

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

No need to register for Virtual class, just click the link and join!