15 Nov MONDAY, NOVEMBER 16TH

STRENGTH:

Every 2.5 min- 5 sets

3 Deadlifts

WOD:

10-1 Sumo DL High Pull

1-10 Lateral Bar Burpees

12 min cap

Lv1: 65/45

Lv2: 75/55

Lv3: 95/65

(This is a repeat from 7/13/20, check your old score and beat it!)

A PEEK INTO THE WEEK…

Tuesday- Endurance WOD

Wednesday- 5×8 Front Squat + WOD

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM