18 Nov THURSDAY, NOVEMBER 19TH
WEATHER UPDATE! Forecast shows high chances of rain. In the case of class cancelation, an additional open gym time will be added if necessary. You will also receive an email if the class you signed up for is canceled. You will be responsible for booking an open gym slot.
SKILL:
8 min of Handstand Play
-wall holds
-freestanding
-handstand walks
WOD:
“Nate’s Cousin”
20 min AMRAP
6 HSPU
8 Hand Release Push-ups
10 Bent Over Row/ Pull-ups
Lv1: 65/45
Lv2: 75/55
Lv3: 95/65
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.
A PEEK INTO THE WEEK…
Friday- Pull Dominant – Power Snatch
Saturday- Endurance
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