THURSDAY, NOVEMBER 19TH

WEATHER UPDATE! Forecast shows high chances of rain. In the case of class cancelation, an additional open gym time will be added if necessary. You will also receive an email if the class you signed up for is canceled. You will be responsible for booking an open gym slot.

SKILL:

8 min of Handstand Play

-wall holds

-freestanding

-handstand walks

WOD:

“Nate’s Cousin”

20 min AMRAP

6 HSPU

8 Hand Release Push-upsĀ 

10 Bent Over Row/ Pull-upsĀ 

Lv1: 65/45

Lv2: 75/55

Lv3: 95/65

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

A PEEK INTO THE WEEK…

Friday- Pull Dominant – Power Snatch

Saturday- Endurance

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

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