19 Feb SATURDAY, FEBRUARY 20TH

ALL CLASSES

SKILL:

Kipping Pull-up progression

WOD:

“Fran”

for time

21-15-9

Thrusters (95/65)

Pull-Ups

Lv1: 65/45

Lv2: 75/55

*This ICONIC CrossFit WOD will be run in heats, so you can get your choice pull-up bar, and cheer each other on!

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

PEEK into the WEEK…

Sunday- Squat cleans

Monday- Push dominant- Split Jerks