04 Mar FRIDAY, MARCH 5TH

STRENGTH:

Every 90 sec for 6 sets:

Thrusters (from ground)

3-3-2-2-1-1

Increase every other round. Working up to 85-90% (not a max). 

WOD:

CF Open 11.6/12.5/18.5

7 min AMRAP 

Increase by 3 reps every round…

3 Chest-2-Bar Pull-ups

3 Thrusters

Rx: 100/65

Scaled: 65/45

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

PEEK into the WEEK…

Saturday Push dominant

Sunday-Pull dominant