15 Mar TUESDAY, MARCH 16TH

WOD: 

25 min running clock

Part A

For time

10-1 Bar-Facing Burpees

1-10 Power Clean

Lv1: 75/55

Lv2: 105/70

Lv3: 135/85

At the 15 min mark….

Part B

10 min to find a 1 rep max Power Clean

REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.

LINK FOR VIRTUAL CLASS HERE!
Password: 549884
Class @ 12 PM

PEEK into the WEEK…

Wednesday- long/ endurance

Thursday- Squat/lunge