20 Apr WEDNESDAY, APRIL 21ST
Strength:
Every 3 min x 5 sets
8 Back Squats @68-70%
WOD:
15 min AMRAP
12 Air Squats
9 Push-ups
6 Power Cleans
Lv1: 95/65
Lv2: 115/75
Lv3: 135/95
REQUIRED by the City of San Francisco: Short COVID-19 Questionnaire before EVERY class. CLICK HERE.
LINK FOR VIRTUAL CLASS HERE!
Password: 290772
Class @ 12 PM
PEEK into the WEEK…
Thur- push dominant
Friday- Deadlifts
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