26 Aug FRIDAY, AUGUST 27TH

Strength:

Every 2 min x 5 sets 

5 Front Squats from the floor

-Start at 70% and increase as desired

-A squat clean will count as 1 rep toward the 5 rep

WOD:

12 min Amrep with an increasing ladder

2,4,6…

Pistols 

Box jumps (24/20)

PEEK into the WEEK…

Saturday- Ring dips + OHS

Sunday- Cleans

Monday- long/light

Tues- BS 1 rep max