08 Jun CrossFit – Sat, Jun 8

Potrero Hill, South Park – CrossFit

Ring Muscle Up Skill

Ring MU drills 15 min

-Ring supports/ ring drops

-Transitions

-Swings

WOD (4 Rounds for reps)

4 min AMRAP, 2 min rest- 4 cycles

3 Ring Muscle Up

10 Single Arm DB Push Jerk

Scaled:

6 Ring Dips

10 Single Arm DB Push Jerk

Restart AMRAP each cycle

Lv1: 25/15

Lv2: 35/25

Lv3: 50/35

Lv3+: 60/40

Week Preview

Sun- Snatch metcon (mod/light)

Mon- long + light BB, jump rope, bike

Tues- Front Squat 5×8