13 Jun CrossFit – Thu, Jun 13

Potrero Hill, South Park – CrossFit

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups

Week Preview

Fri- Jerks + short metcon

Sat- Hopper WOD

Sun-Long/ light Memorial WOD for Shipyard CrossFit Coach