17 Jun CrossFit – Mon, Jun 17

Potrero Hill, South Park – CrossFit

Deadlift Warm-up (Checkmark)

1x:

10/10 rotating hip airplanes

5/5 core stability birddogs

30 sec side plank hold per side (on elbow)

1x

10 1 1/4 goblet squat*

10 Tempo Goodmornings x BB

15 banded glute bridge w/ 5 sec pause

WOD (Time)

For Time:

50/40 Cal Bike

50 Deadlifts

50/40 Cal Bike

Lv1: 135/95

Lv2: 185/125

Lv3: 225/155

15 min cap

Week Preview

Tues- Front Squat 5×5

Wed- Juneteen WOD- (long)

Thurs- RMU/ GHD/ HS

Fri- Clean and Jerk EMOM