20 Jun CrossFit – Thu, Jun 20

Potrero Hill, South Park – CrossFit

WOD (6 Rounds for reps)

1 min stations for max reps- 6 rounds

-Ring Muscle-ups/ Transitions

-Wall Walks

-GHD Sit-ups

1 min rest between rounds

Week Preview

Fri- Clean and Jerk EMOM

Sat- Endurance

Sun- Oly Mock Meet- Register on WODify at South Park location. No classes scheduled.