23 Jun CrossFit – Sun, Jun 23

Potrero Hill, South Park – CrossFit

WOD (5 Rounds for reps)

2 min on for max cal, 2 min rest- 5x

21 burpees

Bike for cal in remaining time

2 min rest

18 burpees

Bike for cal

2 min rest

15 Burpees

Bike for cal

2 min rest

12 Burpees

Bike for cal

2 min rest

9 Burpees

Bike for cal

Week Preview

Tues- Fran

Wed- long/ DBs Deadlifts/ DUs

Thurs- Front Squat 6×3