01 Jul CrossFit – Mon, Jul 1

Potrero Hill, South Park – CrossFit

Part 1 (Time)

15-12-9-6-3

Toes-to-bar

Double KB Overhead Walking Lunges

Lv1: 25/18

Lv2: 35/25

Lv3: 53/35

4 min rest

Part 2 (Time)

15-12-9-6-3

Calorie Row

Lateral Burpees over erg

Week Preview

Tues- Mod/ heavy Jerks + DU+ Handstands

Wed- Deadlift + run

Thurs- July 4th Annual WOD ( rope climbs/ light barbell/ pull-ups

Fri- Front squat 7×1