CrossFit – Sat, Jul 6

Potrero Hill, South Park – CrossFit

WOD (AMRAP – Rounds and Reps)

15 min AMRAP

15 Wall Balls 20/14#

12 Box Jumps 24/20

9 Hang Power Snatch 95/65

Lv1: 65/45

Lv2: 75/55

Lv3: 95/65

L-Sit (Accumulate 2 mins for time.
On rings or on boxes.
Post time in notes)

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