07 Jul CrossFit – Sun, Jul 7

Potrero Hill – CrossFit

WOD (5 Rounds for weight)

EMOM 30 (5 rounds)

1 Sled rope pull + push @ heavy

10/8 cal ski

15 GHD Hip Extensions

40 Crossovers

5 Strict T2B

rest

Week Preview

Mon- Bench/ Row/ Pull-up

Tues- 3 rep Max OHS