09 Jul CrossFit – Tue, Jul 9

Potrero Hill, South Park – CrossFit

Jeremy (Time)

21-15-9

Overhead Squats, 95# / 65#

Burpees
Lv1: 45/35

Lv2: 75/55

9 min cap

Challenge of the Month

Overhead Squat (15 min to find a 3 rep max
(From the rack))

Week Preview

Wed- HSW/ Shuttle run/ bike

Thurs- DU/ Power Clean/ T2B