12 Jul CrossFit – Fri, Jul 12

Potrero Hill, South Park – CrossFit

WOD (Time)

For Time:

35-30-25-30-35

Wall Balls

American Kettlebell Swings

Lv1: 14/10# @ 9ft, 25/18#

Lv2: 20# @ 9ft/ 10# @ 10ft, 35/25#

Lv3: 20# @ 10ft/ 14# @9ft, 53/35#

Mobility (Checkmark)

15 min

Quads and Lats

Week Preview

Sat- Ring MU/ Lunges

Sun- KB complex

Mon- Cleans @ heavy

Tues- long chipper