14 Jul CrossFit – Sun, Jul 14
Potrero Hill – CrossFit
Strength (3 Rounds for weight)
3 rds for weight
5 windmills (scale to half kneeling windmill)
50ft upside down KB carry
WOD (AMRAP – Rounds and Reps)
8 min AMRAP
8 Dbl KB hang cleans
8 alternating single arm kneeling press (4 each arm)
Pick load.
Week Preview
Mon- cleans @ heavy
Tues – long chipper
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