17 Jul CrossFit – Wed, Jul 17

Potrero Hill, South Park – CrossFit

Muscle Snatch + Snatch Grip BTN Push Press + Snatch Balance (3x [3+3+3])

Snatch (EMOM 6
2 (Squat) Snatch
Building to WOD weight)

Amanda (Time)

9-7-5 reps for time of:

Muscle-ups

Squat snatches

135lb/95lb
Lv1: 75/55

Lv2: 115/75

Lv3: 135/95

Scale: RMU to ring muscle up transitions at appropriate degree of difficulty

-Jumping ring MU

-low ring transition with foot assist through dip

-9-7-5 box dips + ring rows

Week Preview

Thurs- Strict HSPU

Fri- Row