18 Jul CrossFit – Thu, Jul 18

Potrero Hill, South Park – CrossFit

WOD (7 Rounds for time)

Every 3 min x 7 rounds

10 Strict HSPU

200m run

Rest the remainder of the 3 min

Each round for time.

Mobility (Checkmark)

Lat foam roll

Tricep smash

Week Preview

Fri- Row

Sat- Hopper WOD