19 Jul Fri, July 19, 2024

Potrero Hill, South Park – CrossFit

Metcon (5 Rounds for time)

500m row x 5 sets

1. +20 sec split

2. +15 sec split

3. +10 sec split

4. +5 sec split

5. Blind- max effort

Rest ~2 min between sets

500m Row (Time)

Max Effort 500m Row
record best time again here.

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