21 Jul CrossFit – Sun, Jul 21 Posted at 00:00h in Uncategorized by Sasha Yevelev 0 Comments Potrero Hill – CrossFit Squat Warm-up (Checkmark) 2x: 10 Goblet squats 10 tempo RDLs 5/5 tempo cossack squats Back Squat (5×5 @ 70-75% 3 min rest between sets)
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