26 Jul CrossFit – Fri, Jul 26

Potrero Hill, South Park – CrossFit

WOD (AMRAP – Rounds and Reps)

15 min AMRAP

9 Ring Push-ups

18 DB Snatch

18 Single arm Overhead Lunge

Lv1: 25/15

Lv2: 35/20

Lv3: 50/35

Week Preview

Sat- Power clean/ GHD sit-ups

Sun- Sprints