03 Aug CrossFit Lite – Sat, Aug 3

Posted at 00:00h in Uncategorized by

Potrero Hill, South Park – CrossFit Lite

WOD (AMRAP – Rounds and Reps)

21 min AMRAP

9 Burpee Pull-ups

12 Cal bike or 15 Cal row (pick one for the whole WOD)

21 MB Russian twists, 30/20

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WOD