11 Aug CrossFit – Sun, Aug 11

Potrero Hill – CrossFit

WOD (Time)

3 rounds for time:

500m row

21 Ring Dips or HR push ups

12 Overhead Squats

Lv1: 65/45

Lv2: 95/65

Lv3: 115/75

16 min cap
WOD Goals:

Row in 2 min or less (scale to 400m)

Dips in less that 4 sets

OHS in 1-2 sets

Aim for under 5 min per round.

Mobility (No Measure)

3 min Lat foam roll

Chest stretch

Couch stretch