17 Aug CrossFit – Sat, Aug 17

Potrero Hill, South Park – CrossFit

Partner WOD (AMRAP – Rounds and Reps)

20 min AMRAP

30 Front Rack Reverse Step Lunges

20 Push Presses

10 Bar Muscle-ups/ transistions

Lv1: 65/45

Lv2: 75/55

Lv3: 95/65

*Share work as desired

*One partner works at a time

Week Preview

Sun- Cleans (moderate/ heavy)