18 Aug CrossFit – Sun, Aug 18 Posted at 00:00h in Uncategorized by Sasha Yevelev 0 Comments Potrero Hill – CrossFit WOD (Time) 4 rounds for time 400m run 5 Squat cleans 5 Front squats (from floor) Lv1: 95/65 Lv2: 155/105 Lv3: 205/135 The weight should be between 65-75% of 1 rep max clean
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