18 Aug Olympic Lifting – Sun, Aug 18

South Park – Olympic Lifting

Snatch (80% x 1
85% x 1
88% x 1

82% x 1
86% x 1
90% x 1)

Snatch Grip Deadlift (3 x 1 @ 100% with a 5 sec descent)

Clean and Jerk (80% x 1
85% x 1
88% x 1

82% x 1
86% x 1
90% x 1)

Clean Deadlift (3 x 1 @ 100% with a 5 sec descent)