22 Aug CrossFit – Thu, Aug 22

Potrero Hill, South Park – CrossFit

Seated Box Jumps (3 sets of 5 reps at max height)

WOD (6 Rounds for reps)

30 sec On/ Off- 6 rounds for max reps

One round =

30 sec- Box jump overs (24/20″) for rep

30 sec- rest

30 sec- Bike Cal for reps

30 sec- rest

Week Preview

Fri- Jerks

Sat- KB Snatch/ T2B