30 Aug CrossFit – Fri, Aug 30

Potrero Hill, South Park – CrossFit

Challenge of the Month

Max Height Box Jump (Distance)

Max Height Box Jump

WOD (AMRAP – Rounds and Reps)

8 min AMRAP

8 Hang Power Snatch

12 Back Rack Lunges

Lv1: 65/45

Lv2: 75/55

Lv3: 96/65

Week Preview

Sat- Partner WOD- heavy barbell

Sun- AMRAP repeats w/ T2B