31 Aug CrossFit Lite – Sat, Aug 31

Potrero Hill, South Park – CrossFit Lite

WOD (AMRAP – Rounds and Reps)

24 min AMRAP

10 Shuttle runs, 50ft

30 Single Arm DB Jerk (total)

20/15 Bike cal

30 Hand Release Push Up/ Box push-up

Lv1: 25/15

Lv2: 35/20

Lv3: 50/35